The videos below are a sequential series of teachings. They serve as an introduction to the spiritual path. In addition to providing an overview of spiritual practice, they correct common misunderstandings and offer simple, practicable, and profoundly effective tools and techniques.

You are invited to use these instructions as preliminary steps and to seek further instructions from additional videos on this site and our YouTube channel. Dhammadasa advises spiritual practitioners to strengthen their practice by learning from a number of reputable teachers and traditions, just as a variety of food is of greatest benefit to one’s health.